Fitness is important to you, even if you’re not planning on running a marathon. The only problem people have with getting into shape is that they don’t know how to.
One way to improve your fitness is calorie counting. Counting your daily calorie intake is a key factor in weight loss because it determines how much you’ll gain or lose. Aim to eat enough calories to cover your basal metabolic rate while counteracting extra calories with exercise.
Vary your workout routine on a regular basis. You need variety to help with motivation. You can also help certain muscles build when you do this, rather than have them workout all the time.
Check out a few different fitness classes. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Try out a dance or pilates class. Even a kickboxing workout or boot camp would do. If you don’t like a class, you don’t have to go back, and you will have burned some calories.
It’s a great idea to jot down a few notes about your day’s exercise in a fitness journal. Keep detailed records of your workouts, including any incidental exercise you did during the day. Make sure you also purchase a pedometer so that you can easily track your steps and add those to your information as well. Writing it all down helps you keep track of your fitness progress.
Always wear clothes you feel comfortable in when you work out. Resist any temptation to dress for looks. Wear loose fitting clothing that allows you to move easily and won’t embarrass you. Proper clothing is essential to help you concentrate on exercise and not on ancillary matters.
Whenever you bicycle, try and maintain a pace ranging from a minimum of 80 to a maximum of 110 rpm. By doing this, you will not only be able to ride faster, but also farther because you will have less fatigue and knee strain. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. Strive to keep this pace during every ride.
People who play racquetball and tennis have found an easy way to strengthen one’s forearms. Begin by placing a piece of newspaper on top of a flat surface like a table or the floor. Crumple the whole piece of paper in your writing hand for at least 30 seconds. Repeat the exercise two times with one hand, then switch to your other ahnd and do the exercise once, Switch back to your dominant hand and repeat two more times.
Dieting is hard to maintain if you can’t see any results. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. Pull these outfits on once a week as you work your weight loss program and get a real sense of the healthy changes you have made in your life.
If you internalize the tips you’ve just read, you will have a much easier time reaching your fitness goals. Just add some motivation and you will be well on your way. You will notice benefits pretty fast, and they last your whole life.